Rotate your legs at the torso like your legs are a giant windshield wiper. King Leonidas of Sparta and a force of 300 men fight the Persians at Thermopylae in 480 B.C. With your legs together, point your legs to the ceiling, perpendicular to the ground. With Gerard Butler, Lena Headey, Dominic West, David Wenham.
It is an intense training system and is not meant to be performed every day. Hold a bar in the lowered position of a floor press (elbows on floor, weight over chest like a bench press) I am unsure of the weight. This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight.
I believe there is a video on Basically you lay on the floor face up. The story of the Battle of Thermopylae where Persian King Xerxes led more than 100,000 men, confronting 300 Spartan warriors, 700 Thespians, and 400 Thebans.
uit de film 300-cast kun je meer films en/of series van hem of haar bekijken. Then, it introduced new characters with the sequel, while certain main characters reprised their roles. Volledig overzicht van alle acteurs en actrices in de film 300 (2006). Greek general Themistokles of Athens leads the naval charge against invading Persian forces led by mortal-turned-god Xerxes and Artemisia, vengeful commander of the Persian navy. With Sullivan Stapleton, Eva Green, Lena Headey, Hans Matheson. If that's a floor wiper, why does the 300 workout say "50x Floor Wiper 135# (one-count)" ? How do you incorporate a 135 lb weight into that?Īfter a quick Google, someone asked the same question here: And here's the answer: 300 3 Cast: Who Can Be In It The second part of ‘300’ did not include a lot of the characters from the original as the movie ends with their deaths. 300: Rise of an Empire: Directed by Noam Murro.
“And it’s part process and part insecurity, maybe.50x KB Clean and Press 36# (KB must touch floor between reps) +ĭamn. See the full list of 300 cast and crew including actors, directors, producers and. The actor revealed how he lobbied hard for the part and worked out every day, but the most interesting aspect was the tale behind that one line: “This is Sparta!”Įxplained Butler, “I had done quite a few takes and most of them were ‘This is Sparta,'” said in a low, monotone growl.
Of course, Leonidas, King of Sparta from 300 (2007), was on the list. In a GQ video posted Monday, Gerard Butler discussed a number of characters he has played throughout his career. It has become one of the more iconic lines in film history - and it was a complete surprise to everyone on set. Richard Egan (as King Leonidas) Ralph Richardson (as Themistocles of Athens) Diane Baker (as Ellas) David Farrar (as Xerxes) Donald Houston (as Hydarnes).